Fasting for Lent … some recommendations from Pope Francis
Patrick Comerford
Lent begins today with Ash Wednesday (5 March 2025), which is being marked in this parish with Mass and the imposition of ashes in All Saints’ Church, Calverton, at 11 am and in Saint Mary and Saint Giles Church, Stony Stratford, at 6 pm.
Later in the evening I hope to join the choir rehearsals in Stony Stratford. Before this day begins, though, I am taking some quiet time this morning to give thanks, to reflect, to pray and to read in these ways:
1, today’s Gospel reading;
2, a short reflection;
3, a prayer from the USPG prayer diary;
4, the Collects and Post-Communion prayer of the day.
Lenten array in Saint Mary and Saint Giles Church, Stony Stratford (Photograph: Patrick Comerford)
Matthew 6: 1-6, 16-21 (NRSVA):
[Jesus said:] 1 ‘Beware of practising your piety before others in order to be seen by them; for then you have no reward from your Father in heaven.
2 ‘So whenever you give alms, do not sound a trumpet before you, as the hypocrites do in the synagogues and in the streets, so that they may be praised by others. Truly I tell you, they have received their reward. 3 But when you give alms, do not let your left hand know what your right hand is doing, 4 so that your alms may be done in secret; and your Father who sees in secret will reward you.
5 ‘And whenever you pray, do not be like the hypocrites; for they love to stand and pray in the synagogues and at the street corners, so that they may be seen by others. Truly I tell you, they have received their reward. 6 But whenever you pray, go into your room and shut the door and pray to your Father who is in secret; and your Father who sees in secret will reward you.
16 ‘And whenever you fast, do not look dismal, like the hypocrites, for they disfigure their faces so as to show others that they are fasting. Truly I tell you, they have received their reward. 17 But when you fast, put oil on your head and wash your face, 18 so that your fasting may be seen not by others but by your Father who is in secret; and your Father who sees in secret will reward you.
19 ‘Do not store up for yourselves treasures on earth, where moth and rust consume and where thieves break in and steal; 20 but store up for yourselves treasures in heaven, where neither moth nor rust consumes and where thieves do not break in and steal. 21 For where your treasure is, there your heart will be also.’
‘Go into your room and shut the door and pray to your Father who is in secret’ (Matthew 6: 6) … Lent is a time to re-examine our priorities (Photograph: Patrick Comerford)
Today’s Reflection:
Quite often, we mark Lent with traditional customs such as giving up things, donating to charity, deliberate attitudes of kindness, or taking part in parish Bible studies. These customs are like New Year’s resolutions: they make us feel good for as long as we keep them, but they make us feel guilty when we fall behind.
But Lent is not about either: about feeling guilty or about feeling better … even if it is a good idea that I should become less self-centred and it is a good for me if, after a few weeks, I feel fitter and healthier.
In Old English, the word ‘Lent’ has the same meaning as ‘Spring.’ It means the days are lengthening – hence ‘Lent’ – and that signs of life are beginning to emerge after the coldness of winter.
As Spring prepares us to look forward to days that are longer and are warmer, so, Lent as a season prepares us to look forward to Easter: to the conquest of death and to new life through the Resurrection of Christ.
In the early Church, Easter was the time to receive new members of the Church in Baptism, the gift of new life in Christ. Baptism was, and is, a second birth, a way of being made one with Christ and one in the great company of believers who are his body, the Church on earth and in heaven.
Before Baptism, the early Church had a careful period of preparation for all new members. This was a period of instruction in Christian faith and practice, leading to Baptism on Easter Eve.
New Christians were taught to turn their back on old ways, superstitions and idolatries, and to replace them in Lent with acts such as generosity to the poor, the sick and those in prison. As their Baptism and Easter approached, they practised fasting, almsgiving and prayer, supported and encouraged by members of the Church. It was a communal exercise and experience.
And so began the customs and traditions we associate with the season of Lent. They were seen as an imitation of Christ during his 40 days of fasting and temptation in the wilderness after his baptism by Saint John the Baptist.
The traditional Ash Wednesday invitation or exhortation begins:
‘Brothers and sisters in Christ: since early days Christians have observed with great devotion the time of our Lord's passion and resurrection. It became the custom of the Church to prepare for this by a season of penitence and fasting.
‘At first this season of Lent was observed by those who were preparing for baptism at Easter and by those who were to be restored to the Church’s fellowship from which they had been separated through sin. In course of time the Church came to recognize that, by a careful keeping of these days, all Christians might take to heart the call to repentance and the assurance of forgiveness proclaimed in the gospel, and so grow in faith and in devotion to our Lord.
‘I invite you, therefore, in the name of the Lord to observe a holy Lent, by self-examination and repentance; by prayer, fasting, and self-denial; and by reading and meditating on God’s holy word.’
There is a necessary rigour to Lent. It is meant to offer a time for change to take place.
But fasting also allows us to learn the extraordinary richness of God’s creation: we can appreciate it more if we seek to tame our appetites for a while. Put this alongside prayer and almsgiving and we cannot but help to turn away from self a little more and so have space for God and the claims of God and neighbour on our lives.
Over the past 12 months, I have been in and out of hospital in Milton Keynes, Oxford and London, for tests related to a battery of conditions and injuries falling a fall. I did not need to read today’s Gospel to be reminded ‘whenever you pray, go into your room and shut the door and pray to your Father who is in secret.’
But Spring follows winter and holds the promise of summer; Lent holds the hope of Easter and the Resurrection. And the next six weeks of Lent offer a fresh opportunity to do those things, and to pray in those ways, that make us less self-centred, that make us feel fitter and healthier – spiritually as well as physically – and that renew and refresh our faith, our hope, our love.
Burning Palm Crosses from Palm Sunday to prepare ashes for Ash Wednesday
Today’s Prayers (Wednesday 5 March 2025, Ash Wednesday):
The theme this week in ‘Pray With the World Church’, the Prayer Diary of the Anglican mission agency USPG (United Society Partners in the Gospel), is ‘The World’s Greatest Leader: Jesus Christ.’ This theme was introduced on Sunday with a Programme Update by the Right Revd Filomena Tete Estevão, Bishop of Angola.
The USPG Prayer Diary today (Wednesday 5 March 2025, Ash Wednesday) invites us to pray:
Lord forgive the sins of all who are repentant. Create and make in us new and contrite hearts, that we worthily lamenting our sins, and acknowledging our sin, may obtain forgiveness; through Jesus Christ our Lord.
The Collect:
Almighty and everlasting God,
you hate nothing that you have made
and forgive the sins of all those who are penitent:
create and make in us new and contrite hearts
that we, worthily lamenting our sins
and acknowledging our wretchedness,
may receive from you, the God of all mercy,
perfect remission and forgiveness;
through Jesus Christ your Son our Lord,
who is alive and reigns with you,
in the unity of the Holy Spirit,
one God, now and for ever.
The Post-Communion Prayer:
Almighty God,
you have given your only Son to be for us
both a sacrifice for sin
and also an example of godly life:
give us grace
that we may always most thankfully receive
these his inestimable gifts,
and also daily endeavour
to follow the blessed steps of his most holy life;
through Jesus Christ our Lord.
Additional Collect:
Holy God,
our lives are laid open before you:
rescue us from the chaos of sin
and through the death of your Son
bring us healing and make us whole
in Jesus Christ our Lord.
Yesterday’s Reflection
Continued Tomorrow
Lent offers a time for renewed reflection (Photograph: Patrick Comerford)
Scripture quotations are from the New Revised Standard Version Bible: Anglicised Edition copyright © 1989, 1995, National Council of the Churches of Christ in the United States of America. Used by permission. All rights reserved worldwide. http://nrsvbibles.org
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